Recommended daily practices for integration

Soul integration and clearing:

Pickle juice for electrolytes and conductivity

If you do not enjoy pickle juice, enjoy this recipe:

1 1/2-2 cup filtered or distilled water
1/2 lemon juiced
1/8-1/4 tsp himalayan salt or celtic sea salt
2 tsp raw or local honey
Put in a mason jar and shake

Mycelium and Neural Network Integration

Chaga (in brewed or tincture form)

Lions Mane

Cordyceps

Reishi

Ashwaganda

Inflammation

Turmeric